and I help men over 40 get in the best shape of their lives, no matter where they’re starting from. I know that as we age, it can feel like there are more obstacles—busy schedules, injuries, and just the challenges of keeping it all together. That’s why I take a personalized approach to coaching. Every program I create is tailored to you, ensuring that you're not just going through the motions, but making real progress at your own pace. What sets my approach apart is my focus on what’s realistic and sustainable. I’m not about crash diets or intense, unsustainable workouts that leave you burnt out. I believe in building a plan that fits your lifestyle—one that you can maintain and stick to for the long haul. This way, you’ll see lasting results and create habits that work for you, not against you. If you’re ready to make a change that actually sticks, I’m here to help you get there. Let’s work together to create a fitness plan that you’ll be able to follow and thrive with, because lasting change is about consistency, not perfection.