6 Week Program

The ‘Be Ready’ Plan
6 Weeks to Strength and Confidence

Be Ready Program

You can extend the program beyond six weeks if you prefer to train only two or three days per week instead of four.

The plan is simple to follow and provides everything you need, including:

- Exercise names with step-by-step tutorial videos

- Exact number of sets and repetitions to complete

- Prescribed rest times and tempo for each lift

- Weekly emails with advice, guidance, and motivation

- Clear intensity levels to keep your training on track

Be Ready Plan

you can extend the program beyond six weeks if you prefer to train only two or three days per week instead of four.

the plan is simple to follow and provides everything you need, including:

exercise names with step-by-step tutorial videos
exact number of sets and repetitions to complete
prescribed rest times and tempo for each lift
weekly emails with advice, guidance, and motivation
clear intensity levels to keep your training on track

I'm ready for the plan!

Driven to make a difference for all

I know that is a big goal, which is why I am creating a variety of options that can work for almost everyone. From our flagship program where I work closely with clients, to standalone programs you can keep forever, I am always improving and refining what we offer.

The realistic and sustainable way is the only way to get into great shape and stay that way for life. No shortcuts and no exceptions. Bite off more than you can chew and it is only a matter of time before you burn out and find yourself starting all over again.

My approach is simple: start as you mean to go on. Small, consistent changes that create big results.

We also have to be honest with ourselves. We live in a modern world full of temptations—takeaways, chocolate, crisps, snacks, nights out, cinema trips, and more. And let’s be real, those things are not going anywhere.

That is why finding what realistic and sustainable looks like for you is the only way to make lasting progress.

"I got this for my husband and ended up doing it alongside him. I knew he wouldn't bother to write a review, so I would. We were both guilty of ‘playing’ at exercise, we didn't have a lot of structure, we didn’t have a routine and could very easily skip the gym and find ourselves in front of Netflix instead.

All of this changed in the first week. The program is so clearly laid out and easy to follow, it makes perfect sense. We didn't have to think about anything, we just rocked up to the gym and followed the plan.

I lost 12 lbs of fat in the first 6 weeks, John (hubby) dropped 9 lbs. We both became so much stronger and fitter too, in fact, we both used to be ‘lift or elevator’ kind of people as the stairs would leave us exhausted and sweaty at the top… Fast forward 6 weeks and that is no longer the case.

We are both completely able to walk past the lift doors and take the stairs, without being a mess when we reach the top. I am so proud of both John and myself for what we have achieved and it is all down to the program we got from Alex Beevis… Thanks Alex, you have no idea how much this has changed our lives!”

Clare, 43

"I didn’t have great expectations when I bought a program from Alex as I had tried several coaches in the past and none of them really blew my mind. The last program I got from Alex was absolutely incredible, so well thought out and put together. It even gave me tutorial videos to the exercises which I hadn’t had from even the celebrity / famous coaches.

I followed the program from Alex for 12 weeks and seriously built some strength and lost a ton of fat. I knew I was doing well when my wife gave me the first compliment since we got married (14 years ago).

I would recommend the Alex Beevis programs until the cows come home, they are exceptionally good value for money. You will not be disappointed!"

Andy, 51

"I am not the kind of person to write reviews on things like this, but credit given where credit due!

I found myself exercising in ways I had never thought of. I became pretty excited about getting the workouts that were to come next week… every workout is different – so cool.

It was very clear that I had both built muscle and dropped fat (I was always told this was impossible). I could go on and on about how great this program is, but you getting it for yourself is all you need to do to see the real value of doing this."

Steve, 25

Real People, Real Results

Honest progress, real people, real results. These transformations highlight what’s possible with consistency and dedication.

Start your journey now!

6 Week Blast

The ‘BE READY’ Plan is a 6 week blast built to deliver results and ignite your motivation. You’ll finish stronger, more confident, and eager for the next challenge. Your plan arrives instantly, ready to begin the moment your gym bag is packed.

Clear Steps. No Confusion.

You will receive clear guidance on exercises, sets, reps, rest times, intensity and tempo. Each exercise also includes a tutorial video, helping you perform every movement correctly, safely and with confidence.

Weekly Emails

Each week you’ll receive an email filled with encouragement, practical tips, and motivation to keep you on track. These messages are designed to give you support, guidance, and real-life help as you move forward on your fitness journey.

Life Time Access

When the 6 weeks are complete, the plan is fully yours to keep and even repeat if you wish. And when you’re ready for the next challenge, we’ve got more plans waiting to help you continue progressing.

Frequently Asked Questions

What if I can’t commit to 4 days a week?

A – Not a problem at all. The workouts in the program are delivered one week at a time, rather than labeled as “Monday, Tuesday, etc.” Simply complete them in the order they come. This might mean the 4 weeks take a little longer to finish, but that’s absolutely fine.

What if I have not exercised before?

This program is ideal for anyone, whether you’re a complete beginner or have been training for years. My advice is to go at your own pace and intensity—when you feel ready, push yourself further. And remember, the program doesn’t disappear after 4 weeks; it’s yours to repeat anytime, perhaps at a higher intensity if you choose.

I am a woman, is this appropriate for me?

100% yes, following a program like this will take you out of your comfort zone and have you exploring new and different ways to exercise.

I see on social media that you work specifically with men aged over 40 - Will this plan be suitable for me?

Yes, this program is suitable for men or women at any age or ability level.

What about when I have completed the 6 weeks?

You have several options. You can explore some of my other programs, enquire about working with me through one of my personal coaching platforms, or simply repeat this program. Another option is to take what you’ve learned here and continue training independently. Personally, I recommend following some form of structured training plan, as it will help you stay consistent and make steady progress.

What should I eat during the 6 weeks?

In addition to the training plan, you’ll receive a weekly email covering nutrition at a basic level, providing tips and useful information. My higher-level coaching programs take the guesswork out of nutrition by offering a more in-depth, personalized approach. However, if you’d prefer not to commit to that level of coaching, my advice is to focus on eating a diet rich in whole foods, ensuring a high protein intake, and using free online calculators to determine your daily calorie needs in order to achieve your desired results.

Do I get to keep the program afterwards or will it auto delete?

I’m confident that if you follow this program as designed, you’ll discover new training methods and build consistency in your exercise routine — and that alone will deliver results. Of course, a program like this can’t force you to eat well, lift heavier, or make every choice for you, which makes it hard to predict exact outcomes. What I can say with certainty, though, is that those who commit with intensity and a genuine passion to succeed are never disappointed with the results they achieve.

Join the Be Ready Plan!

Transform your fitness, build consistency, and push yourself further than ever before, all in just six weeks. remove dash

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